understand myself

Boost Your Self-Confidence! Or Self-Esteem? Hold on, what?

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Woman with high self-esteem

Have you ever found yourself feeling unsure about your abilities or doubting yourself? You’re not alone! Everyone experiences moments of self-doubt and uncertainty. Surely you also have heard the saying, “Believe in yourself and anything is possible”! Especially when it comes to personal growth and development, two terms that often come up are self-confidence and … Read more

How To Improve Your Lack Of Self-Awareness In 4 Easy Steps

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Woman with Self-Awareness

Awareness is one of those things that we all believe we have and yet, most of us actually lack self-awareness. It’s not because we’re bad people, it’s just that self-awareness isn’t really something that comes naturally to us. In fact, studies have shown that only 10-15% of people truly understand themselves. So if you sometimes … Read more