As women, we often find ourselves juggling various roles and responsibilities in our daily lives. From being a caretaker to pursuing a career, it can be challenging to find the time and energy for self-care and personal development. Gone are the days when you had to sneak into the self-help section of the bookstore as … Read more
We all carry our own invisible backpacks, weighed down with the not-so-fun souvenirs of our past experiences and negative events that have a tremendous impact on our lives, even though we don’t consciously recognize there is a problem. These traumatic experiences can leave their mark on our bodies, causing us to feel stuck, drained, and … Read more
We’ve all heard the saying, “Time heals all wounds.” But when it comes to emotional healing, this may not always be the case. In fact, the journey of healing can often feel like a rollercoaster ride – with its ups and downs, twists and turns. Emotional healing is not linear. Not for you or anyone … Read more
It’s a bit of a universal question, isn’t it? That nagging thought that sneaks into our heads, the one that says, “Why is everyone else better than me? What’s wrong with me?” It’s totally okay to have these thoughts. In fact, it’s pretty common. There will always be people who appear better than us in … Read more
“Embrace the chaos!” they said. “Chaos is good to rewire your brain!” they said. But what if you’ve recently lost your job, your relationship is going through a rough patch, and it’s been ages since you were in good shape? Is it all just theory? Can chaos actually be good for us? Absolutely! Firstly, let’s … Read more
Do you find yourself overcommitting to others and their needs? Do you have difficulty saying ‘no’ when asked for an additional favor? Are your relationships struggling because you are constantly putting the other person first? If so, then it is time to look at how to set emotional boundaries in order to improve your relationships. … Read more
Attitude of Gratitude: An Ultimate Step-by-Step Guide In a world full of chaos and uncertainty, it can sometimes be difficult to find moments of true appreciation. However, within the depths of our own lives lie countless experiences to be grateful for. Whether it’s the warm embrace of a loved one, the taste of a delicious … Read more
Have you ever found yourself feeling unsure about your abilities or doubting yourself? You’re not alone! Everyone experiences moments of self-doubt and uncertainty. Surely you also have heard the saying, “Believe in yourself and anything is possible”! Especially when it comes to personal growth and development, two terms that often come up are self-confidence and … Read more
Awareness is one of those things that we all believe we have and yet, most of us actually lack self-awareness. It’s not because we’re bad people, it’s just that self-awareness isn’t really something that comes naturally to us. In fact, studies have shown that only 10-15% of people truly understand themselves. So if you sometimes … Read more